September, October Topic: Water and Curves

Water. All of us have to realize the importance of water and many of us have to increase the water intake. Drinking water is not just a trend, it is essetial and plays a vital role in nearly every bodily function. Water is the substance of life. Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated.

Curves is that kind of sport that I have been doing (almost) daily for three months. This is a 30-minute circuit workout created specifically for women and exercises every major muscle group (two muscles at a time). The Curves circuit is made up of different resistance machines and recovery boards between each of them. You have to spend exactly 30 seconds on each machine and on each recovery board and repeat the circuit for three times. The most important thing is to have the suitable heart rate all the time that fits your age.  Recovery boards maintains the heart rate by walking, running or jogging in place (depending on your fitness level).